Tsitsani Water Drink Reminder 2024

Tsitsani Water Drink Reminder 2024,

Kukhala ndi madzi okwanira ndi mwala wapangodya wa thanzi labwino, koma mkati mwa chipwirikiti cha moyo, nkosavuta kuiwala kumwa madzi okwanira. Apa ndipamene pulogalamu ya Water Drink Reminder imalowera ngati wothandizira ma hydration, kuwonetsetsa kuti mumasunga ma hydration abwino tsiku lonse.

Tsitsani Water Drink Reminder

Tiyeni tifufuze mozama za dziko la Water Drink Reminder, ndikuwunika mawonekedwe ake ndikumvetsetsa momwe limalimbikitsira zizolowezi zabwino za hydration.

Kodi Water Drink Reminder ndi chiyani?

Water Drink Reminder ndi pulogalamu yathanzi komanso yathanzi yomwe idapangidwa kuti izithandiza anthu kudziwa momwe amamwa madzi tsiku lililonse. Potumiza zikumbutso panthawi yake, pulogalamuyi imalimbikitsa ogwiritsa ntchito kumwa madzi nthawi ndi nthawi, kuthandizira kusunga milingo yokwanira ya hydration, yomwe ndi yofunika kwambiri pa thanzi komanso thanzi.

Zofunika Kwambiri za Water Drink Reminder

• Zolinga Zokonda Tsiku ndi Tsiku: Mukayika zidziwitso zamunthu payekha monga zaka, kulemera, ndi moyo, pulogalamuyi imawerengera ndikukhazikitsa makonda awo omwe amamwa madzi tsiku ndi tsiku, kuwonetsetsa kuti zosowa zawo zamadzimadzi zikukwaniritsidwa.
• Zikumbutso Zapanthawi yake: Pulogalamuyi imatumiza zidziwitso kukumbutsa ogwiritsa ntchito kuti amwe madzi tsiku lonse, kuwonetsetsa kuti amakhala opanda madzi osafunikira kukumbukira okha.
• Kutsata Mwachidziwitso: Ndi mawonekedwe osavuta kugwiritsa ntchito, ogwiritsa ntchito amatha kulowa mwachangu kapu iliyonse yamadzi yomwe amamwa, kuwalola kuyanganira momwe akupita ku zolinga zawo zatsiku ndi tsiku.
• Ziwerengero Zatsatanetsatane: Ogwiritsa ntchito amatha kuwona ziwerengero zatsatanetsatane ndi ma chart omwe akuwonetsa machitidwe awo a hydration pakapita nthawi, kupereka luntha komanso chilimbikitso kuti akhalebe ndi zizolowezi zoledzeretsa.

Chifukwa Chiyani Hydration Ndi Yofunika?

• Kumalimbitsa Thupi: Kuchuluka kwa madzi okwanira kumalimbitsa thupi, kumalepheretsa kutopa, komanso kumathandiza kuti munthu ayambe kuchira pambuyo pochita masewera olimbitsa thupi.
• Kupititsa patsogolo Ntchito Yachidziwitso: Kuthamanga koyenera ndi kofunikira kuti mukhalebe ndi chidwi, kumveka bwino, komanso kugwira ntchito kwachidziwitso, kulimbikitsa thanzi labwino la maganizo.
• Aids in Weight Management: Kumwa madzi okwanira kungathandize kuchepetsa kulemera mwa kulimbikitsa kagayidwe kake ndi kulimbikitsa kukhuta.
• Imathandiza Khungu Lathanzi: Kukhalabe ndi madzi okwanira kumathandiza kuti khungu likhale lathanzi, losangalala komanso lonyowa.

Mapeto

Mwachidule, pulogalamu ya Water Drink Reminder imatuluka ngati chida chofunikira cholimbikitsira zizolowezi zabwino zamadzimadzi. Popereka zolinga zaumwini, zikumbutso za panthawi yake, ndi zotsatila zatsatanetsatane, zimatsimikizira kuti ogwiritsa ntchito amakhala ndi madzi okwanira, zomwe zimathandiza kuti akhale ndi thanzi labwino komanso kukhala ndi moyo wabwino. Yambirani ulendo wopita kumadzi abwino kwambiri komanso thanzi lamphamvu mothandizidwa ndi pulogalamu ya Water Drink Reminder - mnzanu wodalirika pakusunga madzi abwino ammoyo.

Water Drink Reminder 2024 Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 18.30 MB
• Chilolezo: Zaulere
• Mapulogalamu: Leap Fitness Group
• Kusintha Kwaposachedwa: 01-10-2023
• Tsitsani: 1