Tsitsani Splits Training in 30 Days

Tsitsani Splits Training in 30 Days,

Kusinthasintha ndi gawo lofunikira kwambiri pakuchita bwino komanso kukhala wathanzi, kumapereka maubwino monga kuwongolera kaimidwe, kuchepa kwachiwopsezo cha kuvulala, komanso kulimbitsa thupi. Kwa iwo omwe akufuna kukwaniritsa magawano athunthu, chizindikiro cha kusinthasintha koyenera, pulogalamu ya Splits Training in 30 Days Android imatuluka ngati kalozera wodalirika komanso wokhazikika.

Tsitsani Splits Training in 30 Days

Mnkhaniyi, yanganani mbali zosiyanasiyana za pulogalamuyi, ndikuwunika mawonekedwe ake, magwiridwe antchito, ndi maubwino omwe ali nawo kwa ogwiritsa ntchito paulendo wawo wodziwa bwino magawowa.

Zambiri za Splits Training in 30 Days

Splits Training in 30 Days ndi pulogalamu yodzipatulira ya Android yomwe idapangidwa kuti iwatsogolere ogwiritsa ntchito pulogalamu yophunzitsira mwadongosolo, yopita patsogolo yomwe cholinga chake ndi kukwaniritsa magawo onse mmwezi umodzi. Pozindikira zovuta komanso zofunikira pakuphunzitsidwa kuti muthe kugawanika, pulogalamuyi imapereka dongosolo losamaliridwa bwino la matambasulidwe ndi masewera olimbitsa thupi kuti muwongolere kusinthasintha, mphamvu, ndi kukhazikika, zomwe zimabweretsa kugawa bwino.

Onetsani Makhalidwe

Mapulani Ophunzitsira Okhazikika

Pulogalamuyi imaonekera popereka mapulani ophunzitsira makonda. Izi zimapangidwira kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi, kuwonetsetsa kuti oyamba kumene ndi anthu apamwamba kwambiri atha kupeza pulogalamu yomwe ikugwirizana ndi luso lawo ndi zolinga zawo zamakono.

Malangizo atsatanetsatane a masewera olimbitsa thupi

Zochita zilizonse zomwe zili mkati mwa pulogalamuyi zimatsagana ndi malangizo atsatanetsatane ndi maupangiri owonera, kuwonetsetsa kuti ogwiritsa ntchito amvetsetsa mawonekedwe ndi njira yoyenera. Kuyika uku pakuchita bwino kumachepetsa chiopsezo cha kuvulala ndikukulitsa mphamvu ya kutambasula kulikonse ndi masewera olimbitsa thupi.

Kutsata Kupita patsogolo

Splits Training in 30 Days imaphatikizanso njira yolimbikitsira yomwe ikupita patsogolo, yomwe imalola ogwiritsa ntchito kuyanganira kupita patsogolo kwawo pulogalamu yonseyi. Izi zimapangitsa ogwiritsa ntchito kukhala olimbikitsidwa ndikudziwitsidwa za ulendo wawo wopita ku magawano.

Zolimbitsa Thupi Zokhazikika Zokhazikika

Zochita zophatikizidwa mu pulogalamuyi zimasankhidwa makamaka kuti athe kuwongolera kusinthasintha, makamaka mchiuno, ntchafu, ndi ntchafu, zomwe ndizofunikira kwambiri pogawanitsa. Njira yowunikirayi imatsimikizira zotsatira zabwino mkati mwa nthawi yamasiku 30.

Ubwino Wogwiritsa Ntchito Splits Training in 30 Days

• Njira Yosanjikiza: Pulogalamuyi imapereka pulogalamu yokhazikika, pangonopangono, kuchotsa zongoyerekeza kuchokera ku maphunziro ogawanika ndikuwonetsetsa kuti ogwiritsa ntchito akutsatira njira yotetezeka, yothandiza.
• Kusavuta: Ndi pulogalamu yammanja, ogwiritsa ntchito amatha kuchita maphunziro awo pamalo aliwonse oyenera komanso nthawi yoyenera, kuwonetsetsa kusinthasintha komanso kusavuta pakukonzekera kwawo.
• Chitetezo Chowonjezereka: Kugogomezera mawonekedwe ndi njira yoyenera, pamodzi ndi kupitiriza kwapangonopangono kwa masewera olimbitsa thupi, kumalimbitsa chitetezo, kuchepetsa chiopsezo cha kupsinjika maganizo kapena kuvulala panthawi yophunzitsidwa.
• Zolinga Zomwe Zingatheke: Nthawi yamasiku 30 imapereka cholinga chomveka bwino, chotheka kwa ogwiritsa ntchito, chopereka chilimbikitso ndi chandamale chogwirika kuti akwaniritse.

Mapeto

Pomaliza, pulogalamu ya Splits Training in 30 Days Android imatuluka ngati chida chokwanira komanso chosavuta kugwiritsa ntchito kwa anthu omwe akufuna kukwaniritsa magawo onse. Ndi cholinga chake pa maphunziro aumwini, malangizo atsatanetsatane, kutsata zomwe zikuchitika, ndi kusinthasintha, imadziyika ngati chiwongolero chodalirika cha maphunziro ogawa. Potsatira pulogalamu ya pulogalamuyo, ogwiritsa ntchito amatha kuyembekezera kusinthika, mphamvu, ndi kusanja bwino, zomwe zimafika pachimake pakugawanika bwino, zonse mkati mwa masiku 30. Monga nthawi zonse, anthu amalangizidwa kukaonana ndi akatswiri azachipatala kapena olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi kuti atsimikizire kuti ndi oyenera thanzi lawo komanso thanzi lawo.

Splits Training in 30 Days Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 28.56 MB
• Chilolezo: Zaulere
• Mapulogalamu: Leap Fitness Group
• Kusintha Kwaposachedwa: 01-10-2023
• Tsitsani: 1