Tsitsani Plank Workout

Tsitsani Plank Workout,

Plank Workout ndi pulogalamu yaulere ya Android yomwe imapereka masewera olimbitsa thupi masiku 30. Ntchito yayikulu yammanja yomwe imaphatikizapo mayendedwe a matabwa, imodzi mwa njira zosavuta zowotcha mafuta, kuonda, komanso kukhala ndi minofu yamphamvu yammimba. Simuyenera kukhala ndi zida, simuyenera kupita ku masewera olimbitsa thupi! Ndi mayendedwe osasunthika komanso osuntha omwe mutha kuchita kulikonse komwe mungafune, nthawi iliyonse yomwe mukufuna, mudzawotcha mafuta anu munthawi yochepa ngati mwezi wa 1 ndipo mudzakhala ndi minyewa yamphamvu kwambiri. Tsitsani pulogalamu ya Plank Workout tsopano, yambani kusintha!

Tsitsani Plank Workout

Pulogalamu yothandiza yomwe imapereka ndondomeko yochepetsera thupi yamasiku 30 yoyenera pamagulu onse olimbitsa thupi, amuna ndi akazi, ndi Plank Workout. Monga mukudziwira, mayendedwe a matabwa ndi njira yabwino kwambiri yowotcha mafuta. Zitha kuchitika mosavuta ndipo minofu yanu yonse imayendetsedwa, kuphatikizapo minofu yanu yapakati, mapewa ndi chiuno. Izo siziyika kupsyinjika kulikonse pa mawondo. Ngakhale kuti ndizothandiza kwambiri pakuwotcha mimba kusiyana ndi ma sit-ups, zimalimbitsanso minofu yanu yammbuyo ndikuchepetsa ululu wanu wammbuyo. Ngati kaimidwe kanu ndi koipa ndipo mukuvutika kuti musamayende bwino, mutha kusintha bwino momwe mumakhalira ndi mayendedwe a thabwa. Zochita zolimbitsa thupi zimathandiziranso kagayidwe kachakudya.

Kugwiritsa ntchito, komwe kumawonjezera nthawi komanso kuvutikira kwa masewerawa, kumawonetsa mayendedwewo ndi malangizo atsatanetsatane, makanema ojambula pamanja ndi makanema kuti muzichita masewerawa molondola kwambiri. Mumatsata zopatsa mphamvu zanu zomwe zatenthedwa, kuchepa thupi. Mutha kusintha dongosolo lanu la maphunziro malinga ndi zomwe mumakonda.

Plank Workout Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 13.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Leap Fitness Group
• Kusintha Kwaposachedwa: 05-11-2021
• Tsitsani: 1,473