Tsitsani Yoga for Weight Loss

Tsitsani Yoga for Weight Loss,

Yoga for Weight Loss, ntchito yatsopano ya kampani ya Saagara, yomwe ili ndi ntchito zambiri zothandiza zokhudzana ndi yoga, thanzi komanso kupumula, ndi pulogalamu ya yoga yomwe mungagwiritse ntchito pochepetsa thupi monga momwe dzina limanenera.

Tsitsani Yoga for Weight Loss

Mutha kuchepetsa thupi kapena kuwongolera kulemera kwanu komwe muli ndi pulogalamu yomwe ikukonzekera pulogalamu yophunzitsira ya yoga pophatikiza mayendedwe azikhalidwe achire a yoga ndi mayendedwe oyambira ophunzitsira thupi.

Mukudziwa kuti monga kudya ndikofunikira kuti muchepetse thupi, kuchita masewera ndikofunikira. Ndizovuta kuonda popanda zonse ziwiri. Koma tsopano, ndi yoga, mutha kuchita masewera olimbitsa thupi ndikuchepetsa thupi osatopa ndikusuntha.

Zoyenda pakugwiritsa ntchito:

• Suryanamaskara A (Moni wa Dzuwa A).
• Suryanamaskara B (Moni B) - patsogolo.
• Trikonasana (Triangle pose).
• Veerabhadrasana (Wankhondo pose).
• Utkatasana (Chair pose) - patsogolo.
• Purvantanasana (Up plannk pose).
• Bhujangasana (Snake Pose) - mulingo wapakatikati.
• Shalabhasana (Locust Pose) - intermediate.
• Dhanurasana (Bow Pose) - mulingo wapakatikati.
• Sarvangasana (Pose Mapewa).
• Ujjayee Panayama (Pranayama).

Ngati mukufuna kuchepetsa thupi ndipo mukufuna kuyambitsa yoga pa izi, ndikupangira izi.

Yoga for Weight Loss Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 31.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Saagara
• Kusintha Kwaposachedwa: 15-03-2023
• Tsitsani: 1