Tsitsani Ultimate Full Body Workouts
Tsitsani Ultimate Full Body Workouts,
Ultimate Full Body Workouts ndi ena mwa mapulogalamu ammanja omwe ali ndi zithunzi zolimbitsa thupi za amuna ndi akazi. Ngati mukufuna kukonza thupi lanu koma osapeza nthawi yopita ku masewera olimbitsa thupi kapena simungathe kusunga bajeti, muyenera kuyangana pulogalamuyi, yomwe ili ndi masewera olimbitsa thupi omwe mungathe kuchita kunyumba mosavuta.
Tsitsani Ultimate Full Body Workouts
Chimodzi mwazinthu zathanzi komanso zolimbitsa thupi zomwe zimaphatikizapo mayendedwe pakuwotcha mafuta ndikumanga minofu ndi Ultimate Full Body Workouts. Kugwiritsa ntchito, komwe kumaphatikizapo mayendedwe osavuta koma ogwira mtima omwe mutha kuchita ndi ma dumbbell awiri kapena popanda kufunikira kwa chilichonse, amabwera ndi chithandizo cha chilankhulo cha Turkey. Ndinkafuna kunena izi; chifukwa ntchito zotere zimakhala mChingerezi ndipo pali zovuta pakumvetsetsa ndikugwiritsa ntchito mayendedwe.
Kupatulapo mayendedwe 6 osavuta omwe azimayi ndi abambo amatha kuchita, kugwiritsa ntchito, komwe kumaphatikizapo mayendedwe apamwamba amphindi 7 komanso zolimbitsa thupi zowotcha mafuta a HIIT, kumapereka mpata wokwanira popanda kupita ku masewera olimbitsa thupi.
Ultimate Full Body Workouts Malingaliro
- Nsanja: Android
- Gulu: App
- Chilankhulo: Chingerezi
- Kukula kwa Fayilo: 11.00 MB
- Chilolezo: Zaulere
- Mapulogalamu: Insplisity
- Kusintha Kwaposachedwa: 03-03-2023
- Tsitsani: 1