Tsitsani Tone It Up

Tsitsani Tone It Up,

Tone It Up ndi imodzi mwamapulogalamu abwino kwambiri olimbitsa thupi azimayi. Poyangana pakupanga ndi kulimbikitsa thupi osati cardio ndi kupirira, mchitidwewu umapereka masewera olimbitsa thupi omwe angathe kuchitidwa kunyumba, kunja, kumalo ochitira masewera olimbitsa thupi, kulikonse.

Tsitsani Tone It Up

Mu Tone It Up, imodzi mwazinthu zolimbitsa thupi za amayi, machitidwe olimbitsa thupi tsiku ndi tsiku amakonzedwa tsiku ndi tsiku ndi ophunzitsa masewera olimbitsa thupi. Pali mapulogalamu ambiri kuphatikizapo yoga, kick box, cardio, kettlebell, barre, maphunziro apamwamba kwambiri, maphunziro apadera kwa amayi apakati. Mudzatuluka thukuta, kuwotcha zopatsa mphamvu ndikumva bwino ndi Tone It Up, yomwe ndi pulogalamu yodzaza ndi zigawo (chiuno, matako, mkono, mwendo) ndi zolimbitsa thupi zonse zomwe zimakupatsani mwayi wopanga gawo lililonse la thupi lanu lomwe mukufuna.

Tone It Up Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 82.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Tone It Up
• Kusintha Kwaposachedwa: 05-11-2021
• Tsitsani: 1,439