Daily Yoga
Yoga, monga mukudziwira, ndi mtundu wamasewera omwe adayambira nthawi zakale ndipo amakhala ndi zochitika zolimbitsa thupi, uzimu ndi malingaliro. Ndi masewera omwe amakonda kwambiri chifukwa amakhala ndi mayendedwe omwe mutha kuchita kulikonse osafunikira malo ambiri oyenda. Yoga ya tsiku ndi tsiku ndi ntchito yomwe imakupatsani mwayi...