Runtastic Six Pack
Kuchita masewera olimbitsa thupi ndi chimodzi mwazofunikira za thupi lathu. Komabe, poyanganizana ndi kukula kwa moyo watsiku ndi tsiku, kaŵirikaŵiri timalephera kuchita ntchito yofunika imeneyi. Mwamwayi, opanga akubweretsa masewera olimbitsa thupi kunyumba kwathu pogwiritsa ntchito madalitso aukadaulo. Runtastic Six Pack ndi pulogalamu...