Tsitsani Plank Challenge: Core Workout

Tsitsani Plank Challenge: Core Workout,

Limbitsani Core Yanu ndi Plank Challenge: Core Workout

Mmalo olimbitsa thupi, mphamvu yayikulu ndiyofunikira, kuyika maziko owongolera bwino, kukhazikika, ndi magwiridwe antchito athupi. Pulogalamu ya "Plank Challenge: Core Workout" ikuwoneka ngati chowunikira chothandizira anthu omwe akufuna kupititsa patsogolo mphamvu zawo pochita masewera olimbitsa thupi mwadongosolo komanso mwadongosolo.

Tsitsani Plank Challenge: Core Workout

Chidutswachi chiwulula mbali zingapo za pulogalamu ya Plank Challenge: Core Workout, ndikuwunika mawonekedwe ake, magwiridwe antchito, ndi maubwino osayerekezeka omwe amapereka kwa ogwiritsa ntchito.

REPITCH: Chidule

Pulogalamu ya Plank Challenge: Core Workout idapangidwa kuti izithandizira okonda masewera olimbitsa thupi amisinkhu yonse, ndikupereka zovuta zokhazikika komanso zapangonopangono kuti muwonjezere mphamvu ndi kupirira. Imathandiza pakuchita bwino kwa masewera olimbitsa thupi a thabwa, kupereka mitundu yosiyanasiyana ya matabwa kuti agwire ndi kulimbikitsa magulu osiyanasiyana a minofu. Ndi pulogalamuyi, ogwiritsa ntchito amatha kuphatikiza masewera olimbitsa thupi olimba mnjira zawo zolimbitsa thupi, kusangalala ndi kumasuka ndi malangizo omwe amapereka.

Zovuta Zapulani Zokhazikika

Pulogalamuyi imapereka zovuta zokhazikika komanso zochulukira, zowongolera ogwiritsa ntchito zovuta zosiyanasiyana, kuwonetsetsa kuti akupita patsogolo ndikutukuka mu mphamvu zawo zazikulu.

Mitundu Yosiyanasiyana ya Mapulani

Imawonetsa kusiyanasiyana kwa matabwa, kumapangitsa kuti kulimbitsa thupi kukhale kwatsopano, kovutirapo, komanso kogwira mtima pakuloza minofu yosiyanasiyana yapakati.

Malangizo a Nthawi Yeniyeni

Pulogalamuyi imapereka chitsogozo cha nthawi yeniyeni ndi chithandizo, kuonetsetsa kuti ogwiritsa ntchito amakhala ndi mawonekedwe oyenera komanso oyenerera panthawi yochita masewera olimbitsa thupi, kuonjezera phindu komanso kuchepetsa chiopsezo cha kuvulala.

Kutsata Kupita patsogolo

Ogwiritsa ntchito amatha kuyanganitsitsa momwe akuyendera mkati mwa pulogalamuyi, kukhazikitsa ndi kukwaniritsa zolinga, ndikuwona kusintha kwawo kosalekeza mu mphamvu zazikulu ndi kupirira.

Ubwino wa Plank Challenge: Core Workout App

• Mphamvu Zazikulu Zazikulu: Kugwiritsa ntchito pulogalamuyi pafupipafupi kumathandizira kuti pakhale nyonga yayikulu, ndikukhazikitsa maziko olimba azinthu zina zolimbitsa thupi komanso kulimbitsa thupi kwathunthu.
• Kukhazikika Kwabwino ndi Kukhazikika: Kugogomezera kulimbitsa mtima kumatanthawuza kuwongolera kaimidwe ndi kukhazikika, zomwe zimathandizira pazochitika za tsiku ndi tsiku ndi machitidwe ena olimbitsa thupi.
• Masewero Osavuta: Mawonekedwe a pulogalamuyi ndi olinganizidwa bwino komanso opezeka mosavuta amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi mosavuta, ogwirizana ndi moyo wawo.
• Kuchepetsa Chiwopsezo cha Kupweteka Kwamsana: Poyangana kwambiri kulimbitsa mtima, pulogalamuyi imathandiza kuchepetsa ndi kupewa kupweteka kwa msana, matenda omwe amapezeka mmoyo wamakono wongokhala.

Mapeto

Mmalo mwake, pulogalamu ya Plank Challenge: Core Workout imakhala ngati bwenzi lathunthu komanso lodalirika kwa anthu omwe akufuna kukulitsa mphamvu zawo, kupirira, komanso kulimba kwathunthu. Zovuta zake zokhazikika, zosankha zosiyanasiyana zolimbitsa thupi, komanso chitsogozo chopitilira chimapangitsa kukhala chida chofunikira kwambiri kuti mukhale ndi thanzi labwino, kaimidwe kabwino, komanso kuchita bwino kwa thupi. Yambani ulendo wopita ku mphamvu zapamwamba kwambiri ndi pulogalamu ya Plank Challenge: Core Workout, mnzanu wodzipereka kuti mukwaniritse maziko olimba komanso olimba.

Plank Challenge: Core Workout Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 14.16 MB
• Chilolezo: Zaulere
• Mapulogalamu: Leap Fitness Group
• Kusintha Kwaposachedwa: 01-10-2023
• Tsitsani: 1