Tsitsani Pilates Workout Exercises

Tsitsani Pilates Workout Exercises,

Monga mukudziwa, Pilates ndi imodzi mwamasewera otchuka kwambiri pakati pa azimayi. Pilates, yomwe ndi ntchito yozikidwa pa mfundo ya kuyenda pangono komanso mwamphamvu komwe mungathe kuchita popanda kuchoka panyumba, imakhalanso yosangalatsa komanso yopindulitsa.

Tsitsani Pilates Workout Exercises

Koma ndi imodzi mwazinthu zomwe zimakhala zovuta kuchita popanda wotsogolera pamaso panu. Ichi ndichifukwa chake mutha kugwiritsa ntchito pulogalamu ya Pilates Workout Exercises. Pulogalamuyi, yomwe mutha kutsitsa ndikuigwiritsa ntchito kwaulere pazida zanu za Android, ndiyoyenera osewera oyambira, apakatikati kapena apamwamba a pilates.

Pali mitundu yambiri yolimbitsa thupi yomwe mungapeze pa intaneti masiku ano. Koma ndikupangira kuti muyese ma pilates chifukwa ndi amodzi mwa omwe amakupangitsani kuti mukhale bwino mwachangu momwe mungathere.

Pali makanema opitilira 350 mu pulogalamuyi ndipo atsopano amawonjezedwa tsiku lililonse. Malinga ndi makanemawa ndi malingaliro okonzedwa ndi aphunzitsi a pilates, mutha kuchita zabwino pa thanzi lanu ndi thupi lanu potenga nthawi yochepa patsiku.

Pilates Workout Exercises Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Chilolezo: Zaulere
• Mapulogalamu: BEAUTY LINX
• Kusintha Kwaposachedwa: 18-03-2023
• Tsitsani: 1