Tsitsani Pilates Exercise

Tsitsani Pilates Exercise,

Pilates Exercise ndi pulogalamu ya pilates yomwe mutha kutsitsa ndikuigwiritsa ntchito kwaulere pazida zanu za Android. Monga mukudziwa, Pilates ndi imodzi mwamasewera omwe mungachite kuti mulimbitse thupi lanu.

Tsitsani Pilates Exercise

Kaya ndinu mkazi kapena mwamuna, ngati mukufuna kuti thupi lanu likhale losavuta komanso lamphamvu, mukhoza kupindula ndi ma pilates. Pilates ndi imodzi mwa njira zabwino kwambiri zopezera mphamvu, zolimbitsa thupi komanso kupirira.

Pilates Exercise ndi ntchito yothandiza kwambiri yomwe idapangidwira izi ndikukupatsirani masewera olimbitsa thupi osiyanasiyana a pilates. Ndikuganiza kuti ndi pulogalamu yomwe iyenera kuyesedwa ndi mawonekedwe ake osavuta kugwiritsa ntchito komanso ntchito zokonzedwa ndi aphunzitsi akatswiri.

Zatsopano za Pilates Exercise;

• Kufotokozera kwa audio.
• Ziwonetsero zamakanema.
• Osatsatira zochitikazo.
• Zolimbitsa thupi zamagulu onse.
• Zochita zolimbitsa thupi komanso zoziziritsira.
• Malangizo.

Ngati mumakonda ma pilates, ndikupangirani kuti muyese izi.

Pilates Exercise Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 8.10 MB
• Chilolezo: Zaulere
• Mapulogalamu: Fitivity
• Kusintha Kwaposachedwa: 15-03-2023
• Tsitsani: 1