Tsitsani Pilates

Tsitsani Pilates,

Pilates ndi imodzi mwa mitundu ya masewera omwe mungathe kuchita nokha kunyumba komanso popanda kufunikira kwa zipangizo zambiri. Choncho, tinganene kuti nthawi zambiri amakondedwa ndi akazi.

Tsitsani Pilates

Koma pilates kwenikweni ndi masewera omwe amuna ndi akazi ayenera kuyesa. Chifukwa panthawi imodzimodziyo, imalimbitsa thupi lanu ndikupangitsa kuti ikhale yosinthika, pamene nthawi yomweyo imakulolani kuti muzisangalala. Simukumvetsa momwe nthawi imayendera.

Palinso mapulogalamu ammanja a pilates, masewera omwe mutha kuchita kulikonse komwe mungakhale. Machitidwe a Pilates ndi amodzi mwa opambana pakati pawo. Muyenera kuyesa pulogalamuyi, yomwe imapereka masewera olimbitsa thupi omwe angagwire ntchito thupi lanu lonse.

Mutha kumvera nyimbo mukuchita Pilates, kenako onani ziwerengero. Mutha kusankha masewera olimbitsa thupi omwe ali oyenera kwambiri pamlingo wanu ndikuzichita. Ngati mulinso ndi chidwi ndi ma pilates, mutha kulowa nawo pulogalamuyi.

Pilates Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 24.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Tamindir
• Kusintha Kwaposachedwa: 15-03-2023
• Tsitsani: 1