Tsitsani J&J Official 7 Minute Workout

Tsitsani J&J Official 7 Minute Workout

Android Johnson & Johnson Health & Wellness Solutions Inc.
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  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout
  • Tsitsani J&J Official 7 Minute Workout

Tsitsani J&J Official 7 Minute Workout,

Yopangidwa ndi Chris Jordan, Director of Exercise Physiology ku Johnson & Johnson Institute of Human Performance, pulogalamuyi ndi yabwino kwa anthu onenepa kwambiri. Ndi masewera olimbitsa thupi a sabata ndi tsiku ndi tsiku, mukhoza kuwonjezera kuchuluka kwa mafuta oyaka, kuti muthe kuchotsa kulemera kwanu.

Kugwiritsa ntchito, komwe kuli ndi mapulogalamu 22 osiyanasiyana ochita masewera olimbitsa thupi, kumaphatikizapo maphunziro ambiri. Zochita izi, zomwe zimakhala zosachepera mphindi 7, zimatha kutenga mphindi 30. Mwa kuyankhula kwina, maphunzirowa, omwe mudzachita nthawi zonse potenga nthawi yochepa mmoyo wanu, adzakuthandizani kuti muchepetse thupi.

Kuphatikiza apo, mu pulogalamuyo, yomwe ili ndi mayendedwe pafupifupi 72, mutha kupanga mapulani anu ndikupanga malo amoyo wanu kunja kwa ntchito yanu. Mutha kuphatikiza mayendedwe awa, omwe ali oyenera kuchita mmalo aliwonse, ndi mitundu yosiyanasiyana ya chikwi.

J&J Official 7 Minute Workout Mbali

  • Chotsani kulemera kwakukulu.
  • Zolimbitsa thupi kuyambira mphindi 7 mpaka 30.
  • Zolimbitsa thupi 22 zosiyanasiyana komanso mayendedwe 72 osiyanasiyana.
  • Phunzirani mayendedwe powonera makanema.
  • Mutha kugawana zolimbitsa thupi zanu pa Facebook ndi Twitter.

J&J Official 7 Minute Workout Malingaliro

  • Nsanja: Android
  • Gulu: App
  • Chilankhulo: Chingerezi
  • Chilolezo: Zaulere
  • Mapulogalamu: Johnson & Johnson Health & Wellness Solutions Inc.
  • Kusintha Kwaposachedwa: 26-02-2023
  • Tsitsani: 1

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