Tsitsani Height Extension Exercises
Tsitsani Height Extension Exercises,
Ndi masewera olimbitsa thupi owonjezera kutalika, mapulani a kadyedwe komanso maupangiri owonjezera kutalika, mutha kukulitsa kutalika kwanu mwachilengedwe kunyumba ndikukhala ndi mawonekedwe okongola kwambiri mmasabata 8!
Kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zopatsa thanzi, komanso kugona mokwanira kungawonjezere kutulutsa timadzi tambiri tambirimbiri (HGH). Palibe mankhwala kapena opaleshoni yofunikira! Kuchita kwasayansi kumeneku kungakuthandizeni kuti mukule bwino komanso kukhala ndi mafupa olimba.
Ndondomeko ya zakudya za tsiku ndi tsiku ikufuna kuonjezera mwayi wanu wowonjezera msinkhu wanu. Zakudya zosiyanasiyana, zokhala ndi michere yambiri (calcium, mapuloteni, mavitamini) zimalimbikitsidwa kuti zikule. Zochita zonse zokulitsa kutalika zimapangidwa ndi akatswiri.
Kutalika kwa Extension Exercises Features
- Tambasulani pamene mukutha msinkhu komanso mukatha.
- Kuchita bwino komanso kutalika kwasayansi kumawonjezera masewera olimbitsa thupi.
- Malangizo a zakudya kuti muwonjezere kutalika kwanu.
- Ndondomeko yolimbitsa thupi ya masabata 8 kuti ikutsatireni ndi kukula kwanu.
- Sinthani dongosolo lanu lolimbitsa thupi.
Height Extension Exercises Malingaliro
- Nsanja: Android
- Gulu: App
- Chilankhulo: Chingerezi
- Kukula kwa Fayilo: 9.80 MB
- Chilolezo: Zaulere
- Mapulogalamu: Leap Fitness Group
- Kusintha Kwaposachedwa: 26-02-2023
- Tsitsani: 1