Tsitsani Daily Abdominal Exercise

Tsitsani Daily Abdominal Exercise,

Kuchita masewera olimbitsa thupi kuli ndi ubwino wambiri mthupi lathu. Koma kupanga maseŵera kukhala chizoloŵezi cha maseŵera si chinthu chimene awo okhala ndi moyo wotanganidwa angachite mosavuta. Komabe, mafoni ndi mapiritsi ndi othandiza kwambiri kwa ogwiritsa ntchito pakadali pano.

Tsitsani Daily Abdominal Exercise

Pulogalamuyi, yotchedwa Daily Abdominal Exercise, imapatsa ogwiritsa ntchito chitonthozo chakuchita masewera kunyumba. Ndizotheka kukhala ndi thupi lokwanira popanda kugwiritsa ntchito ndalama pa masewera olimbitsa thupi. Tisanafotokoze mbali za pulogalamuyi, tiyenera kunena kuti chingakhale khalidwe labwino kukaonana ndi dokotala musanagwiritse ntchito mapulogalamuwa.

Pali mayendedwe lolunjika pa zigawo zosiyanasiyana ntchito. Ndikofunikira kwambiri kugwiritsa ntchito mayendedwe awa moyenera kuti mupeze zotsatira zabwino. Kusuntha kumawonetsedwa ndi zithunzi zatsatanetsatane ndipo cholinga chake ndi chakuti ogwiritsa ntchito azitha kuchita bwino pazochita zawo. Pulogalamuyi imafotokoza zochitika zomwe zachitika mwatsatanetsatane. Mwanjira imeneyi, mutha kuyanganira nthawi yomwe mumagwira ntchito tsiku liti.

Mawonekedwe osavuta komanso osavuta amagwiritsidwa ntchito pakugwiritsa ntchito. Mutha kupeza zambiri zanu kuchokera ku mawonekedwe awa panthawi kapena pambuyo pa masewera olimbitsa thupi. Ngati mukufuna kuchita masewera koma osapeza nthawi yokwanira, Kuchita Zolimbitsa Thupi Zammimba Tsiku ndi Tsiku kuyenera kukhala mgulu lazinthu zomwe muyenera kuyesa.

Daily Abdominal Exercise Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Chilolezo: Zaulere
• Mapulogalamu: Caynax
• Kusintha Kwaposachedwa: 18-03-2023
• Tsitsani: 1