Tsitsani Chest Exercise
Tsitsani Chest Exercise,
Ntchito ya Chest Exercise, yomwe imakupatsani mwayi wochita masewera olimbitsa thupi moyenera osagwiritsa ntchito ndalama kumalo ochitira masewera olimbitsa thupi, ikwaniritsa zomwe mukuyembekezera, ndikutsimikiza.
Tsitsani Chest Exercise
Pamene mukuchita masewera olimbitsa thupi, cholinga chake ndikukulitsa ziwalo zoyenera za thupi pochita mayendedwe molondola. Mukhozanso kuchita masewera olimbitsa thupi kudzera mwa ophunzitsa, koma muyenera kulipira. Ntchito ya Chest Exercise, yokonzedwa ndi akatswiri ophunzitsa masewera, imalola thupi lanu kukhala lolimba ngati mutsatira malangizo.
Mutha kuchita masewera anu pochotsa njira zolimbitsa thupi zokhazikika mnyumba mwanu potsatira pulogalamu yolimbitsa thupi yomwe imafotokoza momwe mungayendetsere izi, kuyambira ndi mayendedwe oyambira.
Mukugwiritsa ntchito, komwe kumakupatsani mwayi wopanga kalendala yophunzitsira nokha ndikuchita malinga ndi kalendalayi, palinso masewera olimbitsa thupi kuwonjezera pa masewera olimbitsa thupi. Mutaphunzira momwe mungachitire masewera omwe mwasankha, mutha kumaliza maphunziro anu moyenera pochita mayendedwe awa munthawi yomwe mwapatsidwa.
Chest Exercise Malingaliro
- Nsanja: Android
- Gulu: App
- Chilankhulo: Chingerezi
- Kukula kwa Fayilo: 11.00 MB
- Chilolezo: Zaulere
- Mapulogalamu: Passion4Profession Inc.
- Kusintha Kwaposachedwa: 05-03-2023
- Tsitsani: 1