Tsitsani Buttocks Exercises

Tsitsani Buttocks Exercises,

Zochita za Buttocks ndi pulogalamu yamasewera yomwe iyenera kuyesedwa ndi ogwiritsa ntchito omwe akufuna kupanga masewera kukhala njira yamoyo komanso kukhala ndi thupi lathanzi. Mwa kutsitsa pulogalamuyi, yomwe imaperekedwa kwaulere, pazida zathu za Android, titha kukhala ndi chizolowezi chochita masewera olimbitsa thupi pafupipafupi.

Tsitsani Buttocks Exercises

Ntchito yogwiritsira ntchito, monga momwe dzinalo likusonyezera, nthawi zambiri imayangana minofu ya mchiuno. Pachifukwa ichi, tinganene kuti zimakondweretsa makamaka kwa ogwiritsa ntchito akazi. Chabwino, chirimwe chikuyandikira. Anthu akuyangana njira zothetsera kulemera kumene adapeza mnyengo yozizira komanso kukhala ndi thupi lowoneka bwino. Zochita Zolimbitsa Thupi za Mchiuno zimabwera panthawiyi ndikuthandizira omwe akufuna kuchepetsa thupi komanso kuchita masewera olimbitsa thupi.

Pogwiritsa ntchito pulogalamuyi, tikhoza kugwira ntchito makamaka mchiuno mwathu. Kuphatikiza pa gulu la minofu iyi, masewera olimbitsa thupi pachifuwa, mkono ndi mmimba ndi ena mwa omwe amaperekedwa pakugwiritsa ntchito. Gawo labwino kwambiri la pulogalamuyi ndikuti limathandizira machitidwe omwe amapereka ndi zithunzi. Mwanjira imeneyi, ogwiritsa ntchito amatha kumvetsetsa zomwe akuyenera kuchita momveka bwino poyangana zithunzi.

Mukakhala ndi chizolowezi chodya bwino komanso kuchita masewera olimbitsa thupi pogwiritsa ntchito pulogalamuyi, mutha kuonda pakanthawi kochepa ndikukhala ndi thupi lowoneka bwino.

Buttocks Exercises Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 9.10 MB
• Chilolezo: Zaulere
• Mapulogalamu: Passion4Profession Inc.
• Kusintha Kwaposachedwa: 15-03-2023
• Tsitsani: 1