Tsitsani Bodybuilding Guide

Tsitsani Bodybuilding Guide,

Kumanga Thupi ndi Zakudya ndi imodzi mwamapulogalamu aulere a eni mafoni a Android ndi mapiritsi omwe akufuna kukhala ndi thupi lolimba, lamphamvu komanso lathanzi.

Tsitsani Bodybuilding Guide

Mapangidwe a pulogalamuyi, omwe amakondedwa ndi ogwiritsa ntchito ambiri chifukwa cha kufotokozera mwatsatanetsatane komanso kukhala mu Chituruki, ayenera kupangidwa ndi kusinthidwa. Komabe, pankhani ya thanzi ndi masewera, zambiri zomwe zili mu pulogalamuyi zimabwera patsogolo, osati mapangidwe. Pazifukwa izi, ndi zambiri zothandiza zomwe zili nazo, pulogalamuyi imalola ogwiritsa ntchito kuchita masewera olimbitsa thupi komanso zakudya zoyenera.

Chifukwa cha pulogalamu yomwe imapereka mayendedwe azithunzi, mafotokozedwe atsatanetsatane, makanema ndi zakudya zamasewera kwa ogwiritsa ntchito omwe akufuna kupanga zolimbitsa thupi, mutha kukhala ndi thupi lamphamvu komanso lowoneka bwino pogwira ntchito molimbika.

Kupatula pakupanga thupi ndi zakudya, mutha kutsitsa ndikugwiritsa ntchito pulogalamuyi ndikuwerengera koyenera pama foni anu a Android ndi mapiritsi kwaulere.

Bodybuilding Guide zatsopano zomwe zikubwera;

• Zolimbitsa thupi zolimbitsa thupi.
• Pulogalamu yoyambira, yapakatikati komanso yapamwamba.
• Kuwerengera mapuloteni ndi ma carbohydrate.
• Zakudya.
• Body mass index.

• Minofu ya mmimba ndi mmimba.
• Minofu yamkono yakumbuyo ndi yakumbuyo.
• Minofu yakutsogolo ndi yakumbuyo.
• Minofu ya pachifuwa.
• Minofu yammbuyo ndi yammbuyo.
• Minofu ya mchiuno ndi mchiuno.
• Minofu yakumbuyo.

Bodybuilding Guide Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Chilolezo: Zaulere
• Mapulogalamu: Apparrot
• Kusintha Kwaposachedwa: 21-03-2023
• Tsitsani: 1