Tsitsani 8 Minutes Abs Workout

Tsitsani 8 Minutes Abs Workout,

Kuti thupi likhale lathanzi, mpofunika kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.

Tsitsani 8 Minutes Abs Workout

Tsoka ilo, anthu ambiri sangathe kusungira nthawi yochita masewera chifukwa cha ntchito yawo yotanganidwa komanso moyo wakusukulu. Kunena zowona, simuyenera kupita ku masewera olimbitsa thupi kuti mukachite masewera. Mutha kukhala ndi thupi lathanzi mwa kukhala panyumba theka la ola. Kuchita izi ndikosavuta kuposa momwe mungaganizire.

Chifukwa cha pulogalamuyi, yomwe mutha kutsitsa kwaulere, mutha kukhala ndi minofu yammimba yathanzi komanso yowoneka bwino potenga mphindi 8 patsiku. Pogwiritsira ntchito, pali zochitika zomwe zimayangana magulu osiyanasiyana a minofu ya mmimba. Chimodzi mwazabwino kwambiri pakugwiritsa ntchito ndikuti zolimbitsa thupi zonse zimawonetsedwa ndi makanema. Mwanjira iyi, kuthekera kwa ogwiritsa ntchito kulakwitsa kumachepetsedwa.

Pochita masewerawa, mukhoza kuonda bwino ndikukhala ndi thupi labwino. Zachidziwikire, monga mmasewera ena onse, tikupangira kuti mufunsane ndi dokotala musanagwiritse ntchito 8 Minutes Abs Workout.

8 Minutes Abs Workout Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 13.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Passion4Profession Inc.
• Kusintha Kwaposachedwa: 18-03-2023
• Tsitsani: 1