Tsitsani 7 Minute Workout Challenge

Tsitsani 7 Minute Workout Challenge,

7 Minute Workout Challenge ndi pulogalamu yomwe imapatsa ogwiritsa ntchito omwe safuna kupita ku masewera olimbitsa thupi kapena osapeza nthawi yokwanira yochitira masewera olimbitsa thupi kunyumba.

Tsitsani 7 Minute Workout Challenge

Tsoka ilo, masewera, omwe amaonedwa ngati chinsinsi cha moyo wathanzi, ndi ena mwazinthu zomwe nthawi zonse zimaponyedwa kumbuyo chifukwa cha mphamvu ya moyo watsiku ndi tsiku. Komabe, 7 Minute Workout Challenge imathandiza ogwiritsa ntchito pankhaniyi ndikuwapatsa mwayi wochita masewera kunyumba ndi njira zawo.

Tikangolowa mu pulogalamuyi, timakumana ndi mawonekedwe omwe amasangalatsa kwambiri. Ntchito iliyonse imagawidwa mwadongosolo ndipo ngakhale sitinagwiritsepo ntchito kale, tilibe vuto kupeza zomwe tikufuna.

Chilichonse kuyambira makanema mpaka zithunzi zomwe zili mu pulogalamuyi, zomwe zidapangidwira ogwiritsa ntchito amuna ndi akazi, zidaganiziridwa. Posakatula zomwe zili mkatizi, ogwiritsa ntchito amatha kukhala ndi zambiri zazomwe akuyenera kuchita.

The 7 Minute Workout Challenge, yomwe imasunga mbiri yatsatanetsatane ndi zoyeserera, ndi zina mwazopanga zomwe ziyenera kuyesedwa ndi aliyense amene akufuna pulogalamu yabwino komanso yabwino yomwe angagwiritse ntchito mgululi.

7 Minute Workout Challenge Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 48.00 MB
• Chilolezo: Zaulere
• Mapulogalamu: Fitness Guide Inc
• Kusintha Kwaposachedwa: 05-03-2023
• Tsitsani: 1