Tsitsani 7 Minute Workout

Tsitsani 7 Minute Workout,

Mutha kuchita zolimbitsa thupi zazifupi ndi pulogalamu ya 7 Minute Workout yomwe imagwira ntchito ndi Google Fit. Pulogalamuyi, yomwe ikuwonetsa momwe mungayendetsere masewera olimbitsa thupi ndi ma audio ndi makanema, imakhala ndi gawo lowonjezera pulogalamu yanu yophunzitsira pakalendala.

Tsitsani 7 Minute Workout

Ngati mulibe nthawi yopita ku masewera olimbitsa thupi kapena muli ndi mavuto azachuma, mutha kuchita masewera kunyumba moyenera. Kukhala ndi pulogalamu yolimbitsa thupi yogwira mtima komanso yothandiza, ntchitoyo ikufuna kukuthandizani ngati mphunzitsi wanu. Ndikupangira kuti muyese pulogalamuyi, yomwe imapereka masewera olimbitsa thupi kwa mphindi 7 omwe angagwire ntchito yanu ya cardio, mkono, mwendo ndi thupi lonse.

7 Minute Workout imakhala ndi obwera kumene;

• Kukhazikitsa nthawi yopuma,
• Chiwonetsero cha nthawi yolimbitsa thupi tsiku ndi tsiku,
• Imani kaye zolimbitsa thupi, pitilizani kuchita masewera olimbitsa thupi ammbuyomu kapena ena,
• Chidziwitso cholimbitsa thupi tsiku ndi tsiku,
• Maupangiri omvera ndi makanema,
• Kungowonjezera pulogalamu yophunzitsira ku kalendala.

Mutha kutsitsa pulogalamuyi, yomwe imapereka masewera olimbitsa thupi kwa mphindi 7 kuti mukhale ndi thupi lokwanira komanso moyo wathanzi, pazida zanu za Android kwaulere.

7 Minute Workout Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Kukula kwa Fayilo: 6.90 MB
• Chilolezo: Zaulere
• Mapulogalamu: ABISHKKING
• Kusintha Kwaposachedwa: 03-03-2023
• Tsitsani: 1