Tsitsani 30 Day Fit Challenges Workout

Tsitsani 30 Day Fit Challenges Workout,

30 Day Fit Challenges Workout ndi ntchito yolimbitsa thupi komanso yolimbitsa thupi yomwe ingagwiritsidwe ntchito ndi eni mapiritsi a Android ndi ma smartphone omwe akufuna kupanga masewera kukhala chizolowezi.

Tsitsani 30 Day Fit Challenges Workout

Pulogalamuyi, yomwe titha kutsitsa kwaulere, imapanga pulogalamu yamasewera yamasiku 30 ndikuwonetsetsa kuti ogwiritsa ntchito amakhala ndi mawonekedwe pakanthawi kochepa, kuti achotse zobiriwira mmatupi awo.

Ndizotheka kunena kuti pulogalamuyi imakopa ogwiritsa ntchito omwe sanachite masewera kwa nthawi yayitali. Kumverera kwauwisi mu minofu ya anthu omwe sachita masewera kwa nthawi yayitali kumatha kuthetsedwa ndi kugwiritsa ntchito izi ndipo maziko amasewera okhazikika amatha kukhazikitsidwa. Kumbali ina, ogwiritsa ntchito omwe sakufuna kupita ku masewera olimbitsa thupi koma akufuna kuchita masewera olimbitsa thupi kunyumba amathanso kupindula ndi 30 Day Fit Challenges Workout.

Mitundu yosiyanasiyana yamayendedwe ikuphatikizidwa mukugwiritsa ntchito. Zambiri mwazochita zolimbitsa thupi sizifuna zida zowonjezera. Chifukwa cha kukankha, ma sit-ups, minofu ya miyendo ndi masewera olimbitsa thupi a mkono, timaphunzitsa thupi lathu lonse. Ngati mukufuna kukhala ndi thupi lowoneka bwino komanso lokongola, mutha kuchita izi posachedwa ndi 30 Day Fit Challenges Workout.

30 Day Fit Challenges Workout Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Chilolezo: Zaulere
• Mapulogalamu: Jozic Productions
• Kusintha Kwaposachedwa: 05-11-2021
• Tsitsani: 1,099