Tsitsani 12 Minutes Pilates

Tsitsani 12 Minutes Pilates,

Pilates ndi imodzi mwamasewera omwe mungathe kuchita mutonthozo la nyumba yanu. Pilates, yomwe ndi masewera omwe mungathe kuchita popanda kufunikira kwa zipangizo zambiri ndi malo akuluakulu, onse amalimbitsa ndi kupangitsa thupi lanu kusinthasintha. Ndi masewera osangalatsa.

Tsitsani 12 Minutes Pilates

Simufunikanso kupita ku masewera olimbitsa thupi ndikukhala maola ambiri mukuchita Pilates. Mutha kupanga thupi lanu pangonopangono pochita ma pilates kwa mphindi 12 patsiku. 12 Minutes Pilates ndi ntchito yopangidwira izi.

Potenga mphindi 12 tsiku lililonse, mutha kutsata mapulogalamu okonzedwa ndi aphunzitsi aluso ndikuyamba kuchita ma pilates.

12 Mphindi Pilates mawonekedwe atsopano;

• Essential Pilates kalozera woyamba.
• Pilates timer.
• Kutsata tsiku la ntchito.
• Gulu la Facebook.
• Yosavuta kugwiritsa ntchito mawonekedwe.

Ngati mukufuna kuyambitsa ma pilates, mutha kuyesa izi.

12 Minutes Pilates Malingaliro

• Nsanja: Android
• Gulu: App
• Chilankhulo: Chingerezi
• Chilolezo: Zaulere
• Mapulogalamu: Fitness World
• Kusintha Kwaposachedwa: 15-03-2023
• Tsitsani: 1